Category Archives: Health & Fitness

Stop Pressing & Get Back to Winning

Like many people, I have surprisingly found myself absorbed with the Olympics (basketball, swimming and track are of course awesome, but I’ve also found myself spellbound by crazy events like table tennis and the trampoline), even though the coverage choices … Continue reading

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I – can – get – some – satisfaction

Have you ever gone back to the “old neighborhood” and been shocked by the sight of the little scrub in your front yard that is now a big leafy tree? OK, some of you may not be old enough but, … Continue reading

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Returning from a Break in Healthy Living

Overview While I had planned for a break in my exercise routine during the Africa trip, unexpected circumstances required a more holistic approach to wellness upon my return. Due to my lifelong fight with obesity, rapidly returning to my (mostly) … Continue reading

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Zambia Epilogue: Busting Out of the Comfort Zone

Back in the U.S. – sort of! Ironically, due to the length (17 hours) and timing (overnight) of the flight back from Johannesburg, I got a fair amount of sleep, so the first day back home wasn’t bad. Day Two … Continue reading

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Wanna get fit? Do the math!

Unless you’re “naturally thin” (if any such people truly exist), getting and staying fit has to be one of the most difficult components of your life. Yes, fitness is a “component” – a fundamental part of your well-being. Unfortunately, unlike … Continue reading

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Why Bother With Fitness? To Be a More Effective Leader

You cannot live a day of your life in America without being bombarded by articles, “studies,” podcasts, commercials and other media vehicles either extolling you to get in shape, lose weight, try this diet or that one, take this supplement, … Continue reading

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